wanderlust & wonder

A complainants’ cell phone went off in traffic court this morning

while the officer was on the stand and about 6 other officers waited for their call. His ringtone was Bad Boys.

You can’t make this stuff up.

#WarriorDashConfessions

I’m training really hard..to beat my friend. It’s my only goal for the race.

In other news, I think I might wear last years’ sweatband, short running shorts and knee socks and just Glide the fuck up.

Adventures In Running: Steady Onward

I ran 10km today in 1:10…a little slower than usual (by about 5 mins?) but I did hit a hefty hill near the 2km mark that had me walking for a while when I got to the top. The good news is I made it way further up Connaught Hill than I did last time…next time I’ll make it all the way up? I’ll try for it anyways!

After that I just adventured around- hit some trails through the city and burned a few blocks at the top of the hill by my parents’ place to make it an even 10.

My legs are STILL sore from their workout on Friday…thats just not cool at all. All this weight training has me feeling like I’m pulling along bricks behind me as I run. It appears to consistently slow me down and I’m not sure how I feel about the tradeoff.

I’m going to be running my own mix of random runs throughout the week but will be following the Seawheeze training plan as far as their long runs go.

Another 10km makes for 307/1000!

I will…

• no longer drink any diet pop- or anything except water and tea
• be militant about counting every calorie that i take in
• not allow myself small treats “justified” by a rigorous workout
• meet my goal weight of 165 by August 18th, 2012

Adventures In Running: To The Gym!

Ran 5km yesterday; from home, up Connaught hill and back down to the gym where I proceeded to kill my legs.

297/1000

So my scale just told me I have 43.2% muscle mass…

beast :/